Women are being offered early morning weight lifting training by the Tipperary Sports Hub located in the Canon Hayes Recreation Centre(CHRC).
The programme is called “ladies who lift” and will be available on Mondays and Thursday mornings at the 7.15am – 8am time slot.
The introduction to weightlifting is for women only and is delivered as part of a collaboration between The Hub, CHRC, Tipperary Sports Partnership, Sports Ireland and the Dormant Accounts Fund.
There is a small charge for the session with a reduced rate for members of the Canon Hayes Recreation Centre.
The programme is devised by Mr Barry Mullane (062 52022) the Development Officer for Tipperary Town Community Sports Hub.
The Hub aims to use sports to tackle social isolation and develop physical fitness.
